Okay, so you’ve started your journey on the Low Carb High Fat (lchf) way of eating; now what? Well, one of the first things that most people will experience is the Keto flu. I say[…]
The alarm goes off with a loud blaring sound, a lone hand stretched out from under the blankets to press the snooze button. After five minutes have passed the sound seemed to have gotten louder[…]
When I was a kid, I loved butter. I remember sneaking a small bite of those long yellow bricks of them that my mom kept in the refrigerator. Then suddenly, they were gone. I don’t[…]
What is the Keto Diet Anyway? When I tell people I’m on the Keto diet two things happen. First they stare at me as if I just made up some crazy word and[…]
INTRODUCTION I’m Adina Valenz and I’m 24 yrs old; a pretty face but not all what I seem….. I graduated last year with a science degree and a minor in chemistry; oh, yeah and I’m[…]
Bacon is the word! Yep, you heard me. I must admit I wasn’t the biggest fan of bacon. Don’t hold it against me though I blame the “Health” industry for this. I, like most[…]
My Story My highest weight was around 450 pounds. As I say this, I can’t even imagine that as a reality but unfortunately it was. I have always been overweight but as of last[…]
This is the excerpt for your very first post.