Scrambled Eggs with Spinach, Onions and Tomatoes

Keto breakfast

Scrambled Eggs with Spinach, Tomatoes and Onions


This is one of my favorite breakfast dishes. I have this at least twice a week. If you want to see a video of me preparing this, visit my YouTube channel.


Ingredients (Serves 4)


  • 1 medium tomato, chopped
  • ½ cup of baby spinach, sliced lengthwise
  • ¾ cup of yellow onions, chopped
  • 8 eggs, scrambled, salt and pepper to taste
  • 4 tbsp of butter

Kept friendly ingredients


Melt the butter on a frying pan over medium to high heat.

Add the spinach and onions into the pan once the butter has melted. Sauté’ for 3-4 minutes, don’t let the spinach wilt.

Add the scrambled eggs, stir to mix the spinach and onions into it and let it cook for 5-8 minutes. Stir occasionally.

Stir in the tomatoes once the eggs are halfway cooked. Finish cooking the eggs, aprox. 3-4 minutes.

Remove from heat, serve and enjoy!

Nutritional facts 1


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